All group programs are customized to meet the needs of the
particular group. Whether it be specific training regarding an
injury or weakness (ex: joint replacement training) or an overall
full body workout (ex: functional training for men/women/seniors),
participation in our Group Programs does not require a Club
Membership. You can join an existing group program or we can design
any program to fit your group's needs. Class size consists of 4 - 8
participants. Below is a list of programs I have taught over the
years.
* Fall Prevention Program
* Balance Training
* Joint Repalcement Training
* Training with Osteoporosis |
* Back Fitness
* Body Weight Exercises for Kids
* Circuit Training
* Custom designed program for your group |
Personal Training
Based on completion of a lifestyle questionnaire and Functional
Movement Screen a customized program will be developed and
implemented.
Personal Training is available in 30 or 60 minute sessions and does
not require a membership.
Discounted packages are available. Available for Personal
Training Mon - Sat, 7:00am - 7:00pm
Memberships
All memberships include:
- Tour of the facility, detailed use of all equipment. Why
Compelling Fitness is different - our philosophy.
- Completion of health history packet and lifestyle
questionnaire.
- Personalized program developed including pictures of exercises
and detailed description.
- Personal trainer on-site to answer questions and make necessary
corrections/modifications as needed.
Types of Memberships:
- Individual Membership: $30/month
No enrollment fees, no long term
commitments.
Note: You do not need a Membership in order to participate in
any of our Group Programs. You may also take advantage of
Personal Training sessions without needing a Membership.